Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Veg Time of Preparation - 10 minutes Ingredients: Banana (big) - 1 Strawberries - 4 Kiwi - 2 Muskmelon - 1-2 Slice Watermelon - 1-2 Slice Honey - 1 Tablespoon Flax seeds - 1 teaspoon Method: Step 1 Chop Banana, kiwi, muskmelon, watermelon into... Read more
Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Egg Time of Preparation - 30 minutes Ingredients:- Whole Wheat flour - 1 Cup Coconut Milk - 185 ml Eggs - 1 Turmeric powder - 1 pinch Ground Paprika - 1 pinch Cheddar (grated) - 50 g Green Peas - 1 Cup Corn (chopped)... Read more
Do you know- Why Doctors recommend drinking milk every day ? Because milk is highly nutritious as it is an excellent source of calcium and is therefore good for bone health. Milk is an essential food for babies and growing children too but if you have to make a choice between cow milk and buffalo... Read more
Intermittent fasting has been growing as a type of eating pattern with many health benefits but in age old science of Ayurveda, there are many methods of fasting & intermittent fasting has been described as one of them. Intermittent fasting includes cycling between periods of fasting and eating. It not only has helped in achieving... Read more
Stiffness, joint aches, and pains are often associated with changes in weather, especially the falling temperatures of winter. There is no one explanation for why dropping temperatures affect your joints but there are different theories behind understanding why certain patients react to weather changes in terms of joint pain. One such theory suggests that in... Read more
Our skin is the largest organ in the body which consists of many layers. It is very complicated yet unique in many ways. It demands our attention and cares more than any organ of the body in both states of health and disease. Skin is divided into 3 layers, epidermis, dermis, and subcutis. Skin is... Read more
Kids Nutrition is predicated on an equivalent core principle as nutrition for adults. The key's a healthy and appropriate balance of diet and exercise, also as a conducive lifestyle. The five main food groups include grains, dairy, protein, vegetables, and fruit, and are generally a decent start line for any diet. It is very important... Read more
Joint pain is one of the most common among people where age doesn't matter sometimes, but what remains constant is that it reduces the quality of our lives. However, post-COVID care is something that needs attention, even after a person has tested negative for the virus. After covid, most of the patients complain of joint pains... Read more
There has been a huge increase in the prevalence of lifestyle diseases in the past few decades. CAD (Coronary artery disease), IS (Ischemic stroke), diabetes, and some specific cancers, had now become the dominant sources of morbidity and mortality globally. When treating any disease or recovering from it, diet & its nutrition plays an important role... Read more
To prevent your body from cold, flu, and other infections you need strong immunity. Feeding your body with certain food could give your body a strong immune system. No supplements will prevent you from diseases, so it's better to keep boosting your immunity by inculcating certain foods. Plan your meal and eat the below-mentioned foods... Read more
