VEDIQUE NUTRITION COURSES OPENS NEW HORIZONS Nutrition courses is the keystone and foundation of health. There is an increasing awareness among people that the only real cure for lifestyle disorders lies in good nutrition and a balanced lifestyle. There are vast opportunities opening up for nutrition professionals. Among nutrition professionals, the key or unique differentiating... Read more

How to keep patients engaged

How To Keep Your Patients Engaged?

As a Health Coach, you must be constantly thinking as to how you can grow your business. To run a business successfully, one has to focus on patient engagement. Constant engagement with the patients /customers/clients is very important for building authentic relationships and that too in health care as it sends a message that patients... Read more

Do Nuts make you fat

As the saying goes, eating too much of anything can make you fat, in which nuts are also included. While it is true that most of the diets plans having nuts are high-calorie diet plans but that doesn't mean nuts are not healthy. Nuts may be calorie-dense, but they also contain many nutrients that support... Read more

Fruit Kebabs

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Veg Time of Preparation - 10 minutes Ingredients: Banana (big) - 1 Strawberries - 4 Kiwi - 2 Muskmelon - 1-2 Slice Watermelon - 1-2 Slice Honey - 1 Tablespoon Flax seeds - 1 teaspoon Method: Step 1 Chop Banana, kiwi, muskmelon, watermelon into... Read more

Vegetable Patty Rainbow Fritters

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Egg Time of Preparation - 30 minutes Ingredients:- Whole Wheat flour - 1 Cup Coconut Milk - 185 ml Eggs - 1 Turmeric powder - 1 pinch Ground Paprika - 1 pinch Cheddar (grated) - 50 g Green Peas - 1 Cup Corn (chopped)... Read more

Cow milk vs Buffalo milk for consumption

Do you know- Why Doctors recommend drinking milk every day ? Because milk is highly nutritious as it is an excellent source of calcium and is therefore good for bone health. Milk is an essential food for babies and growing children too but if you have to make a choice between cow milk and buffalo... Read more

Intermittent Fasting-The Vedique Way

Intermittent Fasting-The Vedique Way

Intermittent fasting has been growing as a type of eating pattern with many health benefits but in age old science of Ayurveda, there are many methods of fasting & intermittent fasting has been described as one of them. Intermittent fasting includes cycling between periods of fasting and eating. It not only has helped in achieving... Read more

Joint Pain

How Cold Weather Affects Joint Pain

Stiffness, joint aches, and pains are often associated with changes in weather, especially the falling temperatures of winter. There is no one explanation for why dropping temperatures affect your joints but there are different theories behind understanding why certain patients react to weather changes in terms of joint pain. One such theory suggests that in... Read more

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