How to keep patients engaged

How To Keep Your Patients Engaged?

As a Health Coach, you must be constantly thinking as to how you can grow your business. To run a business successfully, one has to focus on patient engagement. Constant engagement with the patients /customers/clients is very important for building authentic relationships and that too in health care as it sends a message that patients... Read more

Do Nuts make you fat

As the saying goes, eating too much of anything can make you fat, in which nuts are also included. While it is true that most of the diets plans having nuts are high-calorie diet plans but that doesn't mean nuts are not healthy. Nuts may be calorie-dense, but they also contain many nutrients that support... Read more

Fruit Kebabs

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Veg Time of Preparation - 10 minutes Ingredients: Banana (big) - 1 Strawberries - 4 Kiwi - 2 Muskmelon - 1-2 Slice Watermelon - 1-2 Slice Honey - 1 Tablespoon Flax seeds - 1 teaspoon Method: Step 1 Chop Banana, kiwi, muskmelon, watermelon into... Read more

Vegetable Patty Rainbow Fritters

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Egg Time of Preparation - 30 minutes Ingredients:- Whole Wheat flour - 1 Cup Coconut Milk - 185 ml Eggs - 1 Turmeric powder - 1 pinch Ground Paprika - 1 pinch Cheddar (grated) - 50 g Green Peas - 1 Cup Corn (chopped)... Read more

Boost Your Immunity

5 Foods You Must Intake To Boost Your Immunity

To prevent your body from cold, flu, and other infections you need strong immunity. Feeding your body with certain food could give your body a strong immune system. No supplements will prevent you from diseases, so it's better to keep boosting your immunity by inculcating certain foods. Plan your meal and eat the below-mentioned foods... Read more

Sports Person Must Learn About Ayurvedic Nutritional Values

Ayurveda is an age-old science known to provide guidelines appropriate for each dosha (Vata, pitta, Kapha). Ayurveda also provides guidelines on how to eat mindfully and which foods to consume according to the body type and physical activity.  The principles of Ayurveda are enshrined in three major Textbooks of Ayurveda called the “BrihatTrayee” (meaning the... Read more

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