Do Nuts make you fat

As the saying goes, eating too much of anything can make you fat, in which nuts are also included. While it is true that most of the diets plans having nuts are high-calorie diet plans but that doesn't mean nuts are not healthy. Nuts may be calorie-dense, but they also contain many nutrients that support... Read more

Diet for Disease Management

Diet is Important with Medicine for Disease Management

There has been a huge increase in the prevalence of lifestyle diseases in the past few decades. CAD (Coronary artery disease), IS (Ischemic stroke), diabetes, and some specific cancers, had now become the dominant sources of morbidity and mortality globally. When treating any disease or recovering from it, diet & its nutrition plays an important role... Read more

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