Joint Pain

How Cold Weather Affects Joint Pain

Stiffness, joint aches, and pains are often associated with changes in weather, especially the falling temperatures of winter. There is no one explanation for why dropping temperatures affect your joints but there are different theories behind understanding why certain patients react to weather changes in terms of joint pain.

One such theory suggests that in cold weather the body will conserve heat and it will send more of the blood to the organs in the center of the body, like the heart or the lungs, and not to the peripheral arms, legs, shoulders, or knee joints, thus constricting the blood vessels. decreasing blood flow to those areas makes the joint colder and stiffer, which can cause discomfort and pain.

Some researchers give Barometric pressure changes theory as the reason for the same as the Barometric pressures will often fall before cold weather sets in which causes expansion of tissues and leads to pain in your joints. Learn to manage Joint Pain with Ayurvedic Herbs.

Increasing thickness of joint fluid is also considered one reason as in cold weather the synovial fluid which acts as a shock absorber within the joint may become more viscous and less flowy in nature causing joint crepitations and pain.

Inactivity or less physical exercise as People tend to move less in freezing weather and long periods of inactivity can deteriorate joint health.

No matter what the cause is many people experience winter stiffness and ache so to further reduce it few remedies can be taken into consideration-

  • EXERCISE- When it’s cold outside and you are in pain, the last thing you might want to do is exercise. As one of the best ways to keep joints functional is to use them. Doing a few stretches and yoga asanas will keep your joints limber and strong.
  • KNEE BRACES/BANDS- Knee bands or braces can be used to reduce swelling and improve stability in the knee. This will maintain the warmth and help get the blood flowing through your body and to your muscles easily.
  • DIET AND VITAMINS- Cherries, berries, grapes, cabbage, kale, spinach, and plums, combined with omega-3 rich foods like fish and nuts, can help decrease swelling and Vitamin C – Vitamin D enriched food can also increase in new collagen production.
  • HERBS- Ginger is known for its exceptional antiseptic properties that help reduce joint pain and swelling so indulge in some warm ginger decoction, herbs like Nirgundi, Shallaki, Ashwagandha reduces internal inflammation and reduces pain.

Does Detox Help In Curing Skin Issues

Our skin is the largest organ in the body which consists of many layers. It is very complicated yet unique in many ways. It demands our attention and cares more than any organ of the body in both states of health and disease. Skin is divided into 3 layers, epidermis, dermis, and subcutis. Skin is a sensitive organ and anything that we eat for a particularly long time shows up on it. The phrase is too correct to say We are what we eat! As we all know that our cells replace themselves every 2-3 months, so whatever we fill our body with makes our skin and body.
But skin is not the organ for detoxification even though it sweats and throws off toxins in the form of sweat. The liver is the organ for Detoxification. It breaks all sorts of toxins in our body, which comes from food, medicines or alcohol, etc into smaller harmless substances and throws off the body safely. It is majorly the problem in liver functioning that we become a host for a number of illnesses like hormonal imbalance, fatigue, skin acne and other skin problems.
Similarly, our Digestive System also plays an important role in building up our skin, as sluggish digestion makes the body hold toxins for a longer period of time. This causes skin breakouts and faster aging. Other important organs responsible for detoxification are Kidneys as they filter out the entire blood. Learn more about Vedique Detofixication in 10 days from Experts.
Good News is that following a Detox Diet Regime regularly helps flush out toxins from our system and our body gets required rejuvenation. Once a week one should follow a Detox diet. But things do not work if one day a person follows a detox diet and the other 5 days he is eating unhealthy food! So apart from following a Detox one needs to take care of what one eats largely on all other days.
One should stop or remove the following food items from their diet permanently for curing Skin issues:-
  • Caffeine
  • Bakery food items
  • Refined Carbohydrates
  • Alcohol
  • White Sugar and its products
  • Smoking
  • Processed Foods
  • Red Meat
  • Dairy products
  • Wheat (gluten)
On the other hand, include these foods for helping the body to cure Skin problems:-
  • Exercise is the best detoxification for the entire body, so 30-45 mins of it really help
  • At least 2-3 liters of water per day to flush out toxins of the body
  • Starting your day with warm water and lemon works great
  • Choosing whole grains (Oatmeal, Brown rice, Quinoa, Barley, etc)
  • Pick lean proteins (Egg whites, fish), lentils, and legumes
  • Fresh and organically grown fruits and vegetables one should prefer
  • Incorporate Vegetable Juices in your diet (Spinach, Amla, Beetroot, Cucumber, Carrots, Apple, Celery, etc)
  • Choose Cold-pressed oils (Coconut, Olive, Rice bran, Mustard, etc)
  • Consume a handful of Nuts and Seeds for munching (Almonds, Walnuts, Pistachio, Flax seeds, Sunflower seeds, Chia seeds, Pumpkin seeds, etc)
  • Caffeine should be replaced by Green Tea (at least 2 cups per day)
Other Important Tips to follow: 
Make sure to consult a Dermatologist when opting for Sunscreen, Cream, or any other supplements.
Make a habit of taking 8 hours of sleep
One can consult an Ayurvedic Doctor also for skin-related issues and take herbs accordingly.
Kids Nutrition

Is Your Kid Having Proper Nutrition In The Growth Years

Kids Nutrition is predicated on an equivalent core principle as nutrition for adults. The key’s a healthy and appropriate balance of diet and exercise, also as a conducive lifestyle. The five main food groups include grains, dairy, protein, vegetables, and fruit, and are generally a decent start line for any diet. It is very important to know each food group to develop a well-balanced and nutritious diet for your child.

You can do a couple of things to support your Kids Nutrition and development normally. Critical to kids’ overall health and wellness are:

  1. Enough rest: The pattern of sleep varies by age and the individual child. But most of the children need an average of 10 to 12 hours of sleep per night. Sleep gives growing bodies the remainder they have to grow well.
  2. Good nutrition: A good and balanced diet is what is the requirement of growing children. Following nutrients are of utmost importance for the children in growing years:
  • Proteins – These are the essential building blocks of our body, proteins build, repair, and maintain the muscles and body tissues. Make sure your child consumes good proteins on a daily basis at least in 2 major meals. Good biological value proteins can be found in eggs, chicken, fish, soybean, tofu, paneer, milk, curd, buttermilk, yogurt, lentils, legumes.
  • Healthy Fats and Carbohydrates – This is an important group that provides energy for carrying out essential daily processes internally as well as externally. These also provide energy for their physical activity. Make sure your child consumes nuts, seeds, fish, cold-pressed oils (can be used in cooking) on a daily basis.
  • Vitamins and Minerals – All the B group Vitamins, and Vitamin A, C, D, E, and K are very essential for carrying outgrowth processes. Give your child fresh vegetables, fruits, nuts for this. Special emphasis should be given to Calcium and Iron, which is obtained by milk and milk products, and green leafy vegetables.
  1. Regular exercise: Because obesity is a major concern in children nowadays, parents should make sure that their kids exercise regularly. You can make them choose their favorite activity or any sport which they enjoy most, like bicycling, hiking, swimming, etc, this will motivate them to move

A proper nutritional diet and a healthy lifestyle can affect young children throughout the remainder of their lives. During early development, children are highly impressionable and begin to implement routines and tools that they carry with them into adulthood. The Medical issues for malnourished children include obesity, osteoporosis, decreased muscle mass, changes in hair volume and texture, fatigue, irritability, and type 2 diabetes. Obesity may be a growing epidemic affecting children at an alarming rate within us. Join our 10 days online course with Ms Neelanjana Singh and Nutritionist of Unitus Health Academy designed to help you understand in detail about how to meet the Kids Nutrition.

Children who don’t have a well-balanced diet and consume high amounts of fat, sugar, and processed carbohydrates are in danger of obesity. Obesity can cause several health problems that will affect children for the remainder of their lives including high vital signs, type 2 diabetes, elevated cholesterol, and emotional problems.  When children consume sugary, processed, and high-fat foods, it takes a toll on their gastrointestinal system and gut flora. Lack of calcium absorption can lead to osteoporosis. Osteoporosis may be a degenerative bone disease that leads to porous, weak, and brittle bones.

Children that are overweight have difficulty with physical activity and sometimes cannot participate in physical activities alongside their peers. This can cause emotional isolation and may set the groundwork for poor social interactions and low self-esteem. Overall, a balanced and healthy nutritional diet is of paramount importance in developing children.

Photo by Providence Doucet on Unsplash

How To Cure Joint Pain Post Covid

Joint pain is one of the most common among people where age doesn’t matter sometimes, but what remains constant is that it reduces the quality of our lives.  However, post-COVID care is something that needs attention, even after a person has tested negative for the virus. After covid, most of the patients complain of joint pains after 3-4 weeks of recovery. These patients however test negative for chikungunya or dengue antibodies. Unlike chikungunya, where high-grade fever is another classical symptom along with joint pain, the post covid patients have only joint pain and no fever. The joint pain is due to an autoimmune attack on the joints. The pain is short-lived with no permanent damage to the joint.

Ayurveda advocates the administration of herbal decoctions, massage oils, kitchen remedies, and some herbs that help the liver to metabolize and eliminate the toxins.

  1. Using Ayurvedic oils to massage your joints can help relieve joint pain, inflammation, and stiffness. It is believed that regular Ayurvedic oil massages can help eliminate toxins and get rid of impurities in the body, it improves blood circulation and promotes the self-healing of cells, tissues, bones, muscles, and joints.

           Oils are basically formulations that are prepared from naturally sourced ingredients:

  • Mustard oil: Mustard oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may help decrease inflammation and relieve pain.
  • Tila Taila (Sesame oil):This helps to manage joint pain effectively
  • Nilgiri oil (Eucalyptus oil):It is antispasmodic and helps during muscle spasms and pain.
  • Almond oil: Heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm.
  • Flaxseed oil: It is rich in a plant-based form of omega-3 fatty acids and might yield results for inflammation and joint pain.
  • The blend of organic oils such as jojoba oil, rosemary oil, peppermint oil help ease any pain and stiffness in your body.
  • Eucalyptus oil (The aroma): It is said to have calmative effects on the brain, while the oil relieves you from the pain and swelling in the joints.
  1.        Some kitchen-Herbs which help in relieving joint pain are:
  • Turmeric: The golden spice possesses strong anti-inflammatory properties and the active compound curcumin functions as a counter antibiotic that relieves muscular pain and swelling.
  • Ajwain has anti-inflammatory effects. Adding just a spoon of ajwain in a tub of hot water and soaking your joints in the water for 5-10 minutes, will help ease swelling and pain.
  • Ginger helps reduce joint pain and swelling. You can drink ginger tea or apply the ginger paste to your joints.
  • Garlic: is known for its anti-inflammatory properties that prevent pain and inflammation in the joints affected by arthritis.
  • Peppermint: It has potent analgesics, anti-inflammatory and spasmodic properties of its leaves that alleviate pain and also soothe muscle spasms.
  • Clove: The essence of eugenol in clove works as a natural pain reliever and can soothe headaches, arthritis, and toothache.
  • Cinnamon: the spice has anti-inflammatory properties, which can ease swelling.
  1.       Few Ayurveda formulations that you can take and make a part of your lifestyle.
  • Chyawanprash –It can be taken to strengthen your immune system as well as the respiratory system. It’s advised to take 1tsf once a day with warm milk.
  • Triphala: It helps to regulate excess pitta in the body as well as eliminating toxins. Take 1 tsf with warm milk or water.
  • Giloy: Giloy has anti-inflammatory and anti-arthritic properties that can help treat symptoms of joint pains. To treat joint pain consume giloy powder boiled in milk or boil 1-inch fresh twig in 1 glass of water and drink early morning.
  • Ashwagandha: As an analgesic, anti-inflammatory for joints and It also calms and strengthens the nervous system. Take 1 tsf with warm milk of water.
  • Shatavari helps to increase the strength of the musculoskeletal system. 1tsf granules with warm milk once a day.
  • Nirgundiis one of the most common herbs used to bring respite to joints.
  • Dashmulais are effective in inflammatory conditions in the body or Vata Rog.
  • Shallakikeeps joints intact and relieves them from any pain.
  • Rasna: It is very helpful in managing joint pain and helps reduce inflammation. Learn to manage Health Post Covid.
  • Making a portal combining the goodness of natural ingredients like methi, sarson, haldi, and ajwain, the potli uses heat therapy to treat all the joint pains.
  • Take Ayush Kwathi.e.,Tulsi, dalchini, shunthi (dry ginger), and marich (black pepper). Ayush Kwath due to its antiviral, immune-modulatory, antioxidant, anti-inflammatory properties helps in the prevention and reduction of viral disease complications
  1. Some precautions
  • Drink warm water throughout the day (if not contra-indicated)
  • Can practice yogasana, pranayama and meditation.
  • Breathing exercises can be done as prescribed by treating physicians.
  • Eating a balanced and nutritious diet. Try and have food that is well cooked and easy to digest for the body.
  • Taking adequate sleep and rest.
  • Avoid smoking and consumption of alcohol.
  • Take regular medications as advised for COVID and also for managing comorbidities.
  • In case of persistent dry cough/sore throat, do saline gargles with 1 pinch of turmeric and take steam inhalation plain water or add few carom seeds in it.
  • Look for early warning signs like high-grade fever, breathlessness, Sp02 <95%, unexplained chest pain, new onset of confusion, focal weakness.

In conclusion, alternative healing methods have proved to provide long-term relief to the patient and boost immunity. Ayurvedic treatment can help heal the body’s organs and is free from any side effects.

Diet for Disease Management

Diet is Important with Medicine for Disease Management

There has been a huge increase in the prevalence of lifestyle diseases in the past few decades. CAD (Coronary artery disease), IS (Ischemic stroke), diabetes, and some specific cancers, had now become the dominant sources of morbidity and mortality globally. When treating any disease or recovering from it, diet & its nutrition plays an important role in all the possible aspects associated with disease management. The food you eat has profound effects on developing and preventing potential risks for diseases. While some foods have preventive & recovering effects, others may result in health decline and other such issues.

Hippocrates, the father of medicine, had also said “let food be thy medicine and medicine be thy food”. Learn more about “How to plan diet for Patients that will help in Disease Management”. 

By reducing the identified, modifiable dietary and lifestyle risk factors the occurrence of CAD, IS, diabetes, and many cancers could be prevented. Preventive nutrition helps a long way in preventing or delaying the onset of disease or reducing the complications of diseases. Much different food and traditional medicine systems like Ayurveda, Chinese medicine, etc.

The movement “Food as Medicine” had been started late back in the ’80s at the grassroots level. The programs were initially & primarily started to make people understand food to manage diseases, not to prevent them. Later, when the prevalence of lifestyle diseases took a rise, food is now understood in both aspects of treatment, i.e. management of disease as well as in disease prevention.

Diet alone cannot treat disease and cannot replace medicine; neither medicine can give you natural & normal health alone. Food and medicine should be used as complementary to each other. This is because food possesses strong therapeutic and medicinal properties, like antiseptic, antifungal, energy-giving, bodybuilding, anti-inflammatory, etc.  Due to these properties only food when used in combination with medicine gives better and enhances healing results and speed recovery.

Food nourishes, protects, and energizes your body and keeps it functional. Eating whole nutritious foods nourishes the body better and improves health in better ways. The moment you ingest food in your mouth, its digestion & breakdown start from the very moment, and as it moves further in the body it continues its breakdown. Food undergoes various changes as it passes & travels along the whole digestive tract. Various nutrients break down if different parts of the body majorly digest in the mouth itself, protein digests in mouth, stomach & small intestine and fat digest, though majorly starts in the mouth, but majorly happens in the small intestine. Learn more about “How to plan diet for Patients that will help in Disease Management”. 

Regardless of whether or not you are suffering from chronic disease or you are healthy enough, plant-based nutrition and minimally processed foods are always recommended as best. Diets like the Mediterranean diet, DASH diet are considered best for the body. In order to maximize the healing through food one must change the diet at regular intervals and adopt healthy eating patterns, including all food groups and nutrients & non-nutritional healthy dietary components like fiber & water. You can better manage your body with food than with medicine.

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