Cow milk vs Buffalo milk for consumption

Do you know- Why Doctors recommend drinking milk every day ? Because milk is highly nutritious as it is an excellent source of calcium and is therefore good for bone health. Milk is an essential food for babies and growing children too but if you have to make a choice between cow milk and buffalo milk, which one is better?


Since cow’s milk consists of lower fat and protein content and has a light texture as compared to buffalo milk hence it is much easier to digest.On the contrary ,buffalo’s milk is heavier to digest owing to its high protein content and is therefore not recommended for infants and older people.
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