Serving Size – 1
Food Remark (Veg/ Egg/ Non Veg) – Veg
Time of Preparation – 10 minutes
Banana (big) – 1
Strawberries – 4
Kiwi – 2
Muskmelon – 1-2 Slice
Watermelon – 1-2 Slice
Honey – 1 Tablespoon
Flax seeds – 1 teaspoon
Chop Banana, kiwi, muskmelon, watermelon into cubes, while strawberries remain in their original size.
Take wooden skewers and put in all the fruits one by one.
Take honey and brush it on the fruits and then sprinkle flax seeds on them and serve immediately.
Health Benefits – Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Description- This is a very easy to make snack filled with nutrition. When served in such a creative manner kids love the fruits also!
Meals in which the recipe can be taken:- Mid Morning, Snacks
Ayurvedic perspective:- Vata Pitta Kapha balancer.Banana is sweet and heavy to digest hence it aggravates kapha dosha, strawberries are sweet, sour and astringent so they stimulate vata and balances out kapha, melons are sweet and cooling in potency hence pacify pitta so this recipe is good for all three doshas.
Recommended Course :-
- Vedique Nutrition for Professional
- Kids nutrition.
- Rainbow nutrition.