Corn-Tomato and Feta Frittata

Serving Size – 1

Food Remark (Veg/ Egg/ Non Veg) – Egg

Time of Preparation – 30 minutes

Ingredients:

Feta Cheese – 50 g

Cherry Tomato – 100 g

Olive Oil – 1 Tablespoon

Onion (chopped) – 50 g

Fresh Thyme Leaves – 1 Tablespoon

Fresh Basil Leaves – 1 Tablespoon

Baby Corn – 50 g

Coconut Milk – 150 ml

Egg – 2

Method:

Step 1
Preheat the oven to 220 C. Line a baking tray with baking paper. Place tomatoes on the tray. Drizzle with half the oil. Season. Bake for 12 mins or until tomatoes start to collapse.

Step 2
Meanwhile, whisk the eggs, milk and thyme in a medium bowl. Season.

Step 3
Heat the remaining oil in a 20cm (base measurement) frying pan over medium heat. Add onion and corn kernels. Cook, stirring, for 5 mins or until onion softens.

Step 4
Pour the egg mixture over the corn mixture in the frying pan. Gently stir to combine. Reduce heat to low and cook for 7-8 mins or until frittata is almost set but the top is still runny. Remove from heat. Sprinkle with the fetta.

Step 5
Remove the tomatoes from the oven. Preheat the grill on high. Place the frying pan under the grill for 3-4 mins or until the frittata is set and the top is lightly browned. Remove from heat.

Step 6
Place roasted tomatoes in a serving bowl. Add basil and salad leaves and toss to combine. Sprinkle frittata with extra tomato and serve with salad

Health Benefits – Eggs are a natural, nutrient-rich whole food and an amazing source of high quality protein. Eggs contain all 8 B-vitamins, along with folic acid, selenium, iodine, vitamin B12 and choline.Along with eggs, this recipe contains goodness of tomato, corn,coconut milk and plant herbs that makes it wholesome and complete.

Description-  Corn-Tomato and Feta Frittata Recipe features corn and tomatoes with a bit of sharp feta cheese for an easy and healthy meal which kids will love. Naturally low-carb and gluten-free, this healthy frittata is perfect for breakfast, lunch, dinner, or make-ahead meals!

Meals in which the recipe can be taken:-  Breakfast, Lunch, Dinner, Tiffin

Ayurvedic perspective:- Pitta pacifier, Kapha moderate use, Vata aggravating due to drying nature of corn, So vata prakriti people can eat occasionally.

Recommended Course :-

1. Vedique Nutrition for Professional
2. Kids nutrition.