Serving Size – 1
Food Remark (Veg/ Egg/ Non Veg) – Egg
Time of Preparation – 30 minutes
Feta Cheese – 50 g
Cherry Tomato – 100 g
Olive Oil – 1 Tablespoon
Onion (chopped) – 50 g
Fresh Thyme Leaves – 1 Tablespoon
Fresh Basil Leaves – 1 Tablespoon
Baby Corn – 50 g
Coconut Milk – 150 ml
Egg – 2
Preheat the oven to 220 C. Line a baking tray with baking paper. Place tomatoes on the tray. Drizzle with half the oil. Season. Bake for 12 mins or until tomatoes start to collapse.
Meanwhile, whisk the eggs, milk and thyme in a medium bowl. Season.
Heat the remaining oil in a 20cm (base measurement) frying pan over medium heat. Add onion and corn kernels. Cook, stirring, for 5 mins or until onion softens.
Pour the egg mixture over the corn mixture in the frying pan. Gently stir to combine. Reduce heat to low and cook for 7-8 mins or until frittata is almost set but the top is still runny. Remove from heat. Sprinkle with the fetta.
Remove the tomatoes from the oven. Preheat the grill on high. Place the frying pan under the grill for 3-4 mins or until the frittata is set and the top is lightly browned. Remove from heat.
Place roasted tomatoes in a serving bowl. Add basil and salad leaves and toss to combine. Sprinkle frittata with extra tomato and serve with salad
Health Benefits – Eggs are a natural, nutrient-rich whole food and an amazing source of high quality protein. Eggs contain all 8 B-vitamins, along with folic acid, selenium, iodine, vitamin B12 and choline.Along with eggs, this recipe contains goodness of tomato, corn,coconut milk and plant herbs that makes it wholesome and complete.
Description- Corn-Tomato and Feta Frittata Recipe features corn and tomatoes with a bit of sharp feta cheese for an easy and healthy meal which kids will love. Naturally low-carb and gluten-free, this healthy frittata is perfect for breakfast, lunch, dinner, or make-ahead meals!
Meals in which the recipe can be taken:- Breakfast, Lunch, Dinner, Tiffin
Ayurvedic perspective:- Pitta pacifier, Kapha moderate use, Vata aggravating due to drying nature of corn, So vata prakriti people can eat occasionally.
Recommended Course :-
- Vedique Nutrition for Professional
- Kids nutrition.