Unitus Academy, Author at Unitus Health Academy

Build Rapport with your clients to increase your business exponentially

02/03/2022 (updated 02/03/2022) Published by Unitus Academy

Rapport is the ability or the skill to relate to others in such a way that it creates a level of trust and understanding between the patient and the health care professional and is one of the key ingredients to increase the business. Building trust and familiarity with your patients/ clients can make them feel... Read more

Corn-Tomato and Feta Frittata

11/18/2021 (updated 11/28/2021) Published by Unitus Academy

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Egg Time of Preparation - 30 minutes Ingredients: Feta Cheese - 50 g Cherry Tomato - 100 g Olive Oil - 1 Tablespoon Onion (chopped) - 50 g Fresh Thyme Leaves - 1 Tablespoon Fresh Basil Leaves - 1 Tablespoon Baby Corn - 50... Read more

Do Nuts make you fat

11/15/2021 Published by Unitus Academy

As the saying goes, eating too much of anything can make you fat, in which nuts are also included. While it is true that most of the diets plans having nuts are high-calorie diet plans but that doesn't mean nuts are not healthy. Nuts may be calorie-dense, but they also contain many nutrients that support... Read more

Fruit Kebabs

11/12/2021 Published by Unitus Academy

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Veg Time of Preparation - 10 minutes Ingredients: Banana (big) - 1 Strawberries - 4 Kiwi - 2 Muskmelon - 1-2 Slice Watermelon - 1-2 Slice Honey - 1 Tablespoon Flax seeds - 1 teaspoon Method: Step 1 Chop Banana, kiwi, muskmelon, watermelon into... Read more

Vegetable Patty Rainbow Fritters

11/12/2021 Published by Unitus Academy

Serving Size - 1 Food Remark (Veg/ Egg/ Non Veg) - Egg Time of Preparation - 30 minutes Ingredients:- Whole Wheat flour - 1 Cup Coconut Milk - 185 ml Eggs - 1 Turmeric powder - 1 pinch Ground Paprika - 1 pinch Cheddar (grated) - 50 g Green Peas - 1 Cup Corn (chopped)... Read more

Cow milk vs Buffalo milk for consumption

11/08/2021 Published by Unitus Academy

Do you know- Why Doctors recommend drinking milk every day ? Because milk is highly nutritious as it is an excellent source of calcium and is therefore good for bone health. Milk is an essential food for babies and growing children too but if you have to make a choice between cow milk and buffalo... Read more

Intermittent Fasting-The Vedique Way

10/30/2021 Published by Unitus Academy

Intermittent fasting has been growing as a type of eating pattern with many health benefits but in age old science of Ayurveda, there are many methods of fasting & intermittent fasting has been described as one of them. Intermittent fasting includes cycling between periods of fasting and eating. It not only has helped in achieving... Read more

5 Foods You Must Intake To Boost Your Immunity

09/13/2021 (updated 11/28/2021) Published by Unitus Academy

To prevent your body from cold, flu, and other infections you need strong immunity. Feeding your body with certain food could give your body a strong immune system. No supplements will prevent you from diseases, so it's better to keep boosting your immunity by inculcating certain foods. Plan your meal and eat the below-mentioned foods... Read more

Sports Person Must Learn About Ayurvedic Nutritional Values

09/10/2021 (updated 11/28/2021) Published by Unitus Academy

Ayurveda is an age-old science known to provide guidelines appropriate for each dosha (Vata, pitta, Kapha). Ayurveda also provides guidelines on how to eat mindfully and which foods to consume according to the body type and physical activity. The principles of Ayurveda are enshrined in three major Textbooks of Ayurveda called the “BrihatTrayee” (meaning the... Read more

Author: Unitus Academy