Intermittent fasting has been growing as a type of eating pattern with many health benefits but in age old science of Ayurveda, there are many methods of fasting & intermittent fasting has been described as one of them. Intermittent fasting includes cycling between periods of fasting and eating. It not only has helped in achieving... Read more
Intermittent Fasting-The Vedique Way
10/30/2021
Published by Unitus Academy
