Ayurveda is an age-old science known to provide guidelines appropriate for each dosha (Vata, pitta, Kapha). Ayurveda also provides guidelines on how to eat mindfully and which foods to consume according to the body type and physical activity.  The principles of Ayurveda are enshrined in three major Textbooks of Ayurveda called the “BrihatTrayee” (meaning the... Read more