To prevent your body from cold, flu, and other infections you need strong immunity. Feeding your body with certain food could give your body a strong immune system. No supplements will prevent you from diseases, so it's better to keep boosting your immunity by inculcating certain foods. Plan your meal and eat the below-mentioned foods... Read more
Ayurveda is an age-old science known to provide guidelines appropriate for each dosha (Vata, pitta, Kapha). Ayurveda also provides guidelines on how to eat mindfully and which foods to consume according to the body type and physical activity. The principles of Ayurveda are enshrined in three major Textbooks of Ayurveda called the “BrihatTrayee” (meaning the... Read more
